Mindfulness Meditation

Guided Mindfulness Of Breathing Meditation Given By The Late Sri Lankan Buddhist Monk Bhante Kassapa (Length: 15m.10s)

Loving Kindness (Metta) Meditation

Meditation Instruction By Buddhist Monk Venerable Mahinda For The Development Of Loving Kindness (Metta) (Length: 15m.40s)

Morning Chanting and Meditation

A basic daily practice including traditional chanting, breathing meditation and guided metta meditation. Chanting is taken from the chanting sheet link below and includes: Vandana (Salutation to the Buddha); Pancasila (Five Precepts); The Three Refuges; Qualities (Attributes) of the Buddha Dhamma Sangha; Transference of Merit; and Jayaparritam (The Victory Protection).

See the Chanting Sheet (PDF)

Walking Meditation

An instructional video for walking meditation. Buddhist meditation is to be done in the four postures (asanas) – sitting, standing, walking and lying down.