FREE 30 mins Weekly Zoom Guided Meditation Class
Join one or multiple sessions. Any experience level is welcome!
| Monday | 8PM AEST |
| Tuesday | |
| Wednesday | 8PM AEST |
| Thursday | |
| Friday | 8PM AEST |
| Saturday | |
| Sunday | 8PM AEST |
Join Us
Benefits of meditation include:
- Developing calm and a sense of stillness in the mind
- Watching thoughts and feelings without feeling overwhelmed
- Improving everyday mindfulness and present awareness
- Increasing concentration & focus
- Cultivating compassion and kindness towards self and others
- Having more mental space to be creative
Benefits of meditation include:
- Developing calm and a sense of stillness in the mind
- Watching thoughts and feelings without feeling overwhelmed
- Improving everyday mindfulness and present awareness
- Increasing concentration & focus
- Cultivating compassion and kindness towards self and others
- Having more mental space to be creative
What is involved in the 30 mins session?
Each session starts with a basic Buddhist Chanting followed by a mindfulness and loving-kindness meditation.
Who guides the meditation?
The sessions are guided by Buddhist Discussion Centre’s teachers and senior students with many years of meditation experience.
Who can join?
These short sessions are suitable for anyone, including those who are new to meditation, to experienced practitioners who wish to strengthen their practice, meditation habits and feel part of the community.
More Questions?
Please email us at wbu@bdcu.org.au
