Buddhist Meditation and Mindfulness

When: One hour meditation sessions will run every Saturday and Sunday from 11.00am to 12.00 AEDT. Come and join as many sessions as you like. Please indicate the first session date you would like to join in the form below.

Where: 33 Brooking Street, Upwey VIC 3158

Cost: Free

Session Structure: The session will include meditation practices (e.g. sitting, walking, standing) and mindfulness activities which will help you in day-to-day living. There will also be Q&A opportunities.

Teacher: The session will be led by our Centre’s Vice President, Simon Kearney, a teacher and a long-time meditation and mindfulness practitioner.

Who can join: The sessions are suitable for anyone interested in learning about meditation and mindfulness in a practical approach that can be applied to daily living to experience more calmness, focus and joy.

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More Questions?

Please email us at wbu@bdcu.org.au