Did you know that meditation is not about having no thoughts and that the popular mindfulness practice originated from Buddha’s teachings?
Our weekend Meditation and Mindfulness sessions will run for an hour each Saturday and Sunday from 11.00 am at 33 Brooking Street, Upwey in the foothills of the beautiful Mount Dandenong Ranges.
Join as many sessions as you like. They are free of charge and suitable for anyone who wants to learn or improve their meditation and mindfulness practices.
To register please email wbu@bdcu.org.au
